Daily calorie intake male calculator
What is your recommended daily caloric intake according to your activity to maintain, lose or gain weight? Do you want to know the amount of calories burned in any excecise or activity? What is your recommended daily intake of different nutritients to maintain your health? The answers for all these questions and more are present in our online daily calorie intake calculators. This calorie calculator will help you, if you are trying to lose weight and control obesity. Obviously, if you are trying to lose weight, you must use more calories than you take in.SEE VIDEO BY TOPIC: Estimating Daily Caloric Intake using Harris Benedict Equation
SEE VIDEO BY TOPIC: How Many Calories Do I Burn A Day? + Calorie Calculator For Weight LossContent:
- Calorie Intake Calculator
- Calculate Your Caloric Intake
- Calorie Calculator – Daily Caloric Needs
- Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level
- How Many Calories Should You Eat per Day to Lose Weight?
- Daily Calorie Intake Calculator
- Calorie Calculator
- Calculate Your Daily Calories
- Balancing Your Calorie Intake to Maintain a Healthy Weight
Calorie Intake Calculator
Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. Are you looking to maintain your current weight? Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal.
If you do not want to change your weight then leave the weight loss setting at 0. The above should give a fairly accurate calorie number for reaching your goal, but to get a most accurate Total Daily Energy Expenditure TDEE , get your body composition tested and enter your stats in the "body fat percentage" field. Here is the backstory on the following fantastic educational video which explains why sugar is so horrible for your health.
Losing a pound requires burning an extra 3, calories. Since there are 7 days in a week, this would mean losing a pound a week would require a calorie daily deficit. Approximate minutes of exercise needed to burn calories, by personal weight.
The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. You can also use this calculator to see how many calories you will burn over x minutes of exercise.
Maintaining the right weight can be a challenge as you age. As people grow old, their metabolism slows down , making it easier to gain extra pounds. Over time, if you don't manage excess pounds, you might become overweight. The National Institutes of Health NIH states that obesity increases the risk of medical problems, such as coronary heart disease, type 2 diabetes, cancer, and respiratory illness.
To manage your weight, it's important to balance your calorie intake. Read on to find out how you can achieve this goal. The energy your body absorbs from nutrients in food is measured in calories. We use this energy to fuel bodily functions. Whenever we drink and eat food, we take energy in. When we move or perform complex activities, we burn calories, expending energy out.
What happens when calories are not burned? They are stored as fat in the body for later use. While many factors affect weight, balancing calorie intake from food can help you lose pounds or maintain a healthy weight.
Energy in and out do not necessarily need to balance daily. Balancing happens over time, which helps people maintain a healthy weight. However, for instance, if you add calories to your diet and continuously eat this way for months, you will surely gain weight.
It depends on your age, amount of physical activity, and whether you're male or female. According to Healthline , counting calories is a time-tested way to lose weight. The body needs a calorie deficit to lose pounds. When the calories from food are not enough to fuel the body, it draws energy from stored fat. Though some researchers claim a calorie deficit is not needed for weight loss, most of those studies lack proper research parameters.
Healthline highlights three major reasons why such studies had poor models:. To settle the discussion, researchers reviewed experiments which controlled these three factors to come up with conclusive results.
Based on findings, studies consistently show that weight loss is a result of taking in fewer calories than what is expended. This is regardless of whether the deficit comes from eating less carbs, fat or protein. Take note: Not all calories are created equal. In terms of nutrition, calories from a chocolate bar is not the same as calories from fresh fish. While you still need fewer calories to lose weight, when it comes to your health, it's best to eat more nutritious food.
In the past, people counted calories by logging into food journals. This takes a lot of effort and commitment. But today, people can track their diet using online apps that automatically estimate calories for all types of food. This makes it easier to know if you're hitting your daily calorie goal. The BMI Index below indicates whether a person is healthy or overweight. To get your BMI, you can use this calculator. Is your BMI right for your height?
If you're overweight, BMI tells you how much you need to lose. Even if you don't pack as much pounds, it can indicate that you're about to if you gain a little more weight. Next, waist circumference indicates whether you have high chances of developing obesity-related conditions.
After calculating your BMI, it's a good screening tool to assess excessive abdominal fat. Take note: This method is intended for adult men and women, not for adolescents. NHLBI states that it's safe to lose 1 to 2 lbs. How big should your calorie deficit be for weight loss? If you're obese, the NHLBI states you must aim to reduce intake or increase the amount you burn by calories or more each day. However, it's best to consult your doctor or nutritionist. People have different body types, and what is generally recommended may not always work for everyone.
Your health provider should assess your condition thoroughly to design a safe and effective diet plan. Zelman, the key to consuming fewer calories is to select foods that are low in energy density.
Energy density is the amount of calories in a portion of food. Choosing low energy density meals allow you to eat a bit more and feel full longer. This helps prevent you from snacking on calorie-rich snacks in between meals.
What foods are low in energy density? These include fruits and vegetables that are high in fiber and water content.
Here's an example that shows how much more you can eat if you consume a low energy density snack. Therefore, replacing high calorie foods with greens, protein and fruits can help manage weight and hunger pangs. High fiber foods aid in suppressing hunger, while calorie-dense foods tend to make people crave more food. Is skipping meals a good idea? The best foods can make you feel full for an extended period of time. These are low in calories, high in nutrition content, and packed with fiber or protein.
The worst foods, on the other hand, are calorie-rich, high in fat, salty, and packed with sugar. Most calorie-rich foods are loaded with carbohydrates, a macronutrient that turns into glucose. It's used by our body as an energy source. The right glucose levels fuel our cells and organs with energy.
However, if we consume too much carbohydrates, blood sugar levels rise. This increase in glucose is known as hyperglycemia. To maintain glucose levels within a normal range, the body produces insulin. This hormone instructs cells to store glucose to lower blood sugar levels. If you have insulin resistance , your body cannot regulate glucose levels, which can lead to type 2 diabetes. On the other hand, if your body produces very little or no insulin at all, you likely have type 1 diabetes.
Very high glucose levels spell all kinds of health problems, such as high blood pressure and damage to blood vessels. You're also prone to chronic ailments such heart attack, kidney failure, and eye problems.
Being mindful of your calorie intake is crucial for maintaining the right weight and losing excess pounds. Adopting a healthy diet can be a challenge at first, but don't worry. Simple lifestyle and diet changes have a huge impact in the long run. Apart from choosing more nutritious foods, it's also important to keep yourself physically active. Remember, the more calories you burn, the more likely you'll shed those extra pounds. Working as a health writer since , Corin is interested in longevity research and how to improve the quality of human life.
Caloric Intake Calculator. Weight: lbs. Weight: kg. Exercise lbs lbs lbs lbs lbs lbs lbs Aerobics: low impact 91 76 65 57 45 38 Aerobics: high impact 89 71 60 51 45 36 30 Aerobics, Step: low impact 89 71 60 51 45 36 30 Aerobics, Step: high impact 63 50 42 36 31 25 21 Aerobics: water 89 78 63 52 Bicycling, Stationary: moderate 89 71 60 51 45 36 30 Bicycling, Stationary: vigorous 60 48 40 34 30 24 20 Circuit Training 78 63 52 45 39 31 26 Rowing, Stationary: moderate 89 71 60 51 45 36 30 Rowing, Stationary: vigorous 74 59 49 42 37 29 25 Ski Machine 66 53 44 38 33 26 22 Stair Stepper 83 69 60 52 42 35 Weight Lifting: light 83 69 Weight Lifting: vigorous 83 69 60 52 42 35 Basketball: playing a game 78 63 52 45 39 31 26 Basketball: wheelchair 86 77 64 55 48 38 32 Bicycling: BMX or mountain 74 59 49 42 37 29 25 Bicycling: Back to Top.
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Calculate Your Caloric Intake
Below is a simple but highly accurate scientific calorie calculator, along with five evidence-based tips on how to sustainably reduce your calorie intake. Enter your details in the calculator below to figure out how many calories you should be eating per day to either maintain or lose weight. The calculator is based on the Mifflin-St.
Work from home. Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs. A calorie is a unit of energy.
Calorie Calculator – Daily Caloric Needs
One-size-fits-all calorie recommendations do not work. They must be customized to each individual. To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing. The results will show how many calories you may eat in order to maintain or lose weight. As you lose weight you will need to recalculate based on your new weight. Science tells us that 1 pound of fat is equal to calories, so a daily calorie deficit of should result in 1 pound per week fat loss.
Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level
In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. Estimated amounts of calories needed to maintain calorie balance for various age and sex groups at three different levels of physical activity are provided in Table A These estimates are based on the Estimated Energy Requirements EER equations, using reference heights average and reference weights healthy for each age-sex group. For children and adolescents, reference height and weight vary.
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. The following converter can be used to convert between Calories and other common food energy units. This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average.
How Many Calories Should You Eat per Day to Lose Weight?
Not everybody needs 2, calories a day. Your needs are highly individual and determined by much more than your workouts. Use this calculator to find out how many calories you really need. Reading a food label could give you the impression that everybody needs more or less the same things, in the same quantities, to be healthy.SEE VIDEO BY TOPIC: weight loss calorie calculator
Find out your recommended calories requirement for the day with the Calorie Calculator. All Rights Reserved. Home Programmes Font Sizes:. Calorie Calculator Find out your recommended calories requirement for the day with the Calorie Calculator. Question 1 of 5 What is your gender? Please choose your gender.
Daily Calorie Intake Calculator
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR weight, height, age and gender and physical exercise level. BMR Basal Metabolic Rate represents an estimate of calories burned while resting and it is measured in kilo joules per hour per kilogram of body mass. A restful state refers to the energy sufficient only for the functioning of the vital organs: the heart, lungs, nervous system, kidneys, liver, intestine, sex organs, muscles, brain and skin. The referenced formulas used to calculate the daily calorie expenditure based on physical activity levels are listed below along with a section on calories burned based on specific physical activity type. The following table enables calculation of an individual's recommended daily Kilocalorie intake to maintain current weight. Calorie Intake Calculator The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR weight, height, age and gender and physical exercise level. Calculate calories.
Calculate Your Daily Calories
Balancing Your Calorie Intake to Maintain a Healthy Weight